Sunday Roast Redux
A Healthy Shepard's PieWho doesn't love a good Sunday dinner? Today I bring you my Sunday roast with a twist.
A healthy, low fat version of the much loved classic: shepard's pie. Shepard's pie, also know as cottage pie, usually consists of cheesy mashed potatoes over minced beef or lamb which has been cooked in a think parsnip gravy.
My trimmed down version still packs tons of traditional parsnip flavor, but uses ground turkey breast, and mashed cauliflower!
Enjoy the recipe below! Serves 4.
1-1.5 lbs ground lean turkey breast
1 16 0z can chopped tomatoes, no salt added (or 3-4 fresh tomatoes)
1 6oz pack of frozen cauliflower or 1 head cauliflower
1 cup frozen mixed peas and carrots
1 sachet of shepard's pie seasoning (or you can use pepper, and ground parsnip with a bit of cornstarch) this brand has very little sodium, so I don't mind using it.
Pop it in the over for 25 minutes at 375 and it will be ready to eat!